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	<title>The Autism 5K, a Minneapolis 5K Run/Walk on May 19th, 2012 &#187; News and Updates</title>
	<atom:link href="http://autism5k.org/wp/category/news/feed/" rel="self" type="application/rss+xml" />
	<link>http://autism5k.org/wp</link>
	<description>A Minneapolis 5K to benefit families affected by autism</description>
	<lastBuildDate>Sat, 19 May 2012 02:54:56 +0000</lastBuildDate>
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		<title>5K Teams and Groups</title>
		<link>http://autism5k.org/wp/2011/5k-teams/</link>
		<comments>http://autism5k.org/wp/2011/5k-teams/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 00:03:35 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=153</guid>
		<description><![CDATA[We encourage participants to walk or run with a team for fun or competition, but it isn&#8217;t required by any means.  If you&#8217;d like to participate with friends, family and/or co-workers, then you should strongly consider creating a team.  Details below.

Why walk or run as a team?
1) Teams are a great way to show your support [...]]]></description>
			<content:encoded><![CDATA[<p>We encourage participants to walk or run with a team for fun or competition, but it isn&#8217;t required by any means.  If you&#8217;d like to participate with friends, family and/or co-workers, then you should strongly consider creating a team.  Details below.</p>
<p><a href="http://www.autism5k.org/2012-teams.png"><img src="http://www.autism5k.org/2012teams.gif"></a></p>
<p><strong>Why walk or run as a team?</strong></p>
<p>1) Teams are a great way to show your support for an individual or cause.  Groups will sometimes wear signature items, costumes or t-shirts centered around their team.</p>
<p>2) Participating as a team can offer recognition for your company or cause.</p>
<p>3) If you&#8217;re competitive runners, then your team&#8217;s top times will be averaged and available online after the race.  Compete against other teams or try for a team goal average.</p>
<p><strong>How do I signup for a team</strong>?</p>
<p>There&#8217;s a &#8220;team name&#8221; option at registration&#8230; just ask your teammates to use the same team name when registering.</p>
<p>If you already registered and didn&#8217;t fill out a team name or would like to change your team name, email the change to <a href="mailto:kirsten@autism5k.org">kirsten@autism5k.org</a> and she can manually change it before race day.</p>
<h4>Top Autism 5K Groups for 2012</h4>
<p>Will&#8217;s Wheels (over 70 arriving by bus!!)<br />
Chrestomathy (over 40 strong and growing!)<br />
Brady&#8217;s Bunch (Another big group arriving by bus!)<br />
Danny&#8217;s Gamers<br />
Team Josh<br />
J Man&#8217;s Group<br />
Lionsgate Lopers<br />
Sunny Days Therapy<br />
Lovaas Institute<br />
Holland Center<br />
MAC<br />
Hungry for Chips<br />
Rhino Technology Group<br />
TCPN<br />
Team Drew 22<br />
Jake&#8217;s Crew Sponsored by Stonebridge Bloomington<br />
Ambling for Autism<br />
C&#038;C Puzzlers<br />
Corbin&#8217;s Crew<br />
Daniel&#8217;s Determination<br />
Foss<br />
Jogging for Jake<br />
Linked 2gether<br />
On A Whim!<br />
Peggy’s Posse<br />
Pullin’ for Autism Awareness<br />
Team Bartleson<br />
Team Calvin<br />
Team Charlie<br />
Team Colin<br />
Team Drew 22<br />
Team Elijah<br />
Team Jackson<br />
Team Jacob<br />
Team Jacoby<br />
Team Jake<br />
Team Jared<br />
Team Jordan<br />
Team Lu<br />
Team Jack Jack<br />
Yo Gabba Gabba<br />
You Don’t Know Jack</p>
<p>Thanks to all of our great teams for showing your spirit in support of the cause!
</ul>
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		<title>Donations and Fundraising</title>
		<link>http://autism5k.org/wp/2011/donations-and-fundraising/</link>
		<comments>http://autism5k.org/wp/2011/donations-and-fundraising/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 07:27:52 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=333</guid>
		<description><![CDATA[Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (registration details here), but there is also the possibility to donate or help us fundraise.
Here are ways to make a donation to C.A.D.E. from direct donations to registration.
1) Make a donation directly to the [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (<a href="../register-online/">registration details here</a>), but there is also the possibility to donate or help us fundraise.</p>
<p>Here are ways to make a donation to <a href="http://autism5k.org/wp/2011/charities/">C.A.D.E. </a>from direct donations to registration.</p>
<p>1) <strong>Make a donation</strong> directly to the Autism 5K charities on our event donation site:<br />
- Great option for those who would like to be at the event but can&#8217;t  make it, yet still want to contribute.</p>
<ul>
<li><a href="http://www.active.com/donate/autism5k2012"></a>http://www.crowdrise.com/autism5k<br />
(Click the orange &#8220;Donate&#8221; Button or find a fundraising team to support at the bottom of the page)</li>
</ul>
<p>2)<strong> </strong><strong>Become a fundraiser</strong> and help us raise donations.</p>
<ul>
<li><a href="http://www.active.com/donate/autism5k2012"></a>http://www.crowdrise.com/autism5k</li>
<li> (Click the &#8220;Fundraise for this event&#8221; button on the right or join an existing team at the bottom)- Fundraisers are eligible to win any of a <strong>variety of prizes</strong> including tickets to the Autism Awareness Night game with the MN Lynx on August 28th vs San Antonio.  Fundraisers who raise at least $100 are eligible and will receive a prize drawing entry for every one hundred dollars raised.</li>
</ul>
<p>3) <strong>Volunteer</strong> or Come to Cheer<br />
If you can&#8217;t participate or contribute at this time, your presence at the event will be great for supporting the runners and walkers while helping us build awareness of autism&#8217;s reach.</p>
<ul>
<li>Contact <a href="mailto:briana@autism5k.org">briana@autism5k.org</a> for more information on volunteering.</li>
</ul>
<p>4) <strong>Register for the event</strong> and consider an add-on donation.<br />
When you <a href="http://autism5k.org/wp/register-online/">register</a>, there is also an option to <em>make an additional donation</em>.  Your registration alone also helps as well, as all net proceeds go directly to fund therapy, treatment and research for local kids and families.</p>
<ul>
<li><a href="http://autism5k.org/wp/register-online/">How to Register</a></li>
</ul>
<p>For information on sponsoring the Autism 5K, please visit our <a href="http://autism5k.org/wp/2011/sponsors-11/">sponsor page</a>.<br />
(Details at the bottom of the page.)</p>
<p>If you have any questions about how you can get involved with fund-raising and donations, please email <a href="mailto:info@autism5k.org">info@autism5k.org</a>.</p>
<p>Thank you so much!</p>
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		<title>The Best Race Shirts in Minnesota</title>
		<link>http://autism5k.org/wp/2009/best-race-shirts-mn/</link>
		<comments>http://autism5k.org/wp/2009/best-race-shirts-mn/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:02:36 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=237</guid>
		<description><![CDATA[2011 Update:
Extremely talented local artist, Michael Birawer, has contributed the use of a beautiful custom piece for the 2011 Autism 5K.  This artwork will be featured on the 2011 participation t-shirt and commemorates our first race which was held at Lake Harriet.  (The 2011 race is at Lake Calhoun.)

With Mr. Birawer&#8217;s assistance, the Autism 5K [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2011 Update:</strong></p>
<p>Extremely talented local artist, <a href="http://autism5k.org/wp/2011/michael-birawer/">Michael Birawer</a>, has contributed the use of a beautiful custom piece for the 2011 Autism 5K.  This artwork will be featured on the 2011 participation t-shirt and commemorates our first race which was held at Lake Harriet.  (The 2011 race is at Lake Calhoun.)</p>
<p><a href="http://autism5k.org/wp/2011/michael-birawer/"><img class="alignnone" style="border: 0pt none;" title="Autism 5K T-shirt Design" src="http://www.autism5k.org/images/shirt-birawer.png" alt="" width="450" height="200" /></a></p>
<p>With Mr. Birawer&#8217;s assistance, the Autism 5K will once again content for one of the best race shirts in Minnesota (and beyond)!</p>
<p>For more details,<a href="http://autism5k.org/wp/2011/michael-birawer/"> click here</a>.</p>
<p><em>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
Original blog post from 2009:</em><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>The Best Race Shirts in Minnesota</strong><br />
- Written April 28th, 2009 by <a href="mailto:corey@autism5k.org">Corey Donovan</a></p>
<p>For some it&#8217;s about the course or the cause, but for a large percentage of event runners, <strong><em>it&#8217;s all about the shirt!</em></strong></p>
<p>The following are the best  race shirts from running events in Minnesota:<br />
(in no particular order)</p>
<p>1) <strong><a href="http://www.mtcmarathon.org/index.cfm?">The Twin Cities Marathon</a></strong></p>
<p><img class="alignnone" src="http://autism5k.org/images/twin-cities-marathon.png" alt="" width="497" height="230" /></p>
<p>Maybe the very best race shirt offering in Minnesota.  Why?</p>
<ul>
<li> Year over year they&#8217;ve had great artwork, whether <a title="1984 Twin Cities Marathon Race Shirt" href="http://www.flickr.com/photos/50348023@N00/2922192246/">from the third year</a> (1984) or the<a title="2008 Twin Cities Marathon Shirts" href="http://www.flickr.com/photos/j-b/2917616802/"> most recent shirts</a>.  A great body of work!</li>
<li> They don&#8217;t just offer one top notch shirt (for the marathon) but also superb artwork for the 10 mile shirt.  The kid&#8217;s run shirts are great too.</li>
<li> A true finisher&#8217;s shirt &#8211; there&#8217;s honor in getting and wearing it!</li>
<li> Long sleeves for fall!</li>
</ul>
<p>Am I the only one that thinks <a href="http://www.mtcmarathon.org/navImages/topLogo.gif">their logo</a> kind of looks like <a href="http://www.youtube.com/watch?v=bNF_P281Uu4">&#8220;Where the Hell is Matt&#8221;</a> dancing though?!</p>
<p>2) <strong><a href="http://www.teamortho.us/Minneapolis_Marathon">The Minneapolis Marathon</a></strong></p>
<p><img class="alignnone" title="Minneapolis Marathon Jackets" src="http://autism5k.org/images/minneapolis-marathon.png" alt="" width="492" height="253" /></p>
<p><img class="alignnone" src="http://autism5k.org/images/minneapolis-marathon-t.png" alt="" width="488" height="256" /></p>
<p>OK, they&#8217;re technically offering a finisher&#8217;s jacket, but&#8230; they&#8217;re offering a jacket!!  That&#8217;s pretty impressive and nice training t-shirts can be purchased separately too.</p>
<p>This was year one for the Minneapolis Marathon.  The great race jackets and shirts should help the cause!</p>
<p>3)  <strong><a href="http://autism5k.org/">The Autism 5K<br />
</a></strong></p>
<p><img class="alignnone" title="Best Race Shirt?" src="http://autism5k.org/images/it5k-shirt.png" alt="" width="497" height="250" /></p>
<p>Yep, that&#8217;s us (2009 Race Shirt), but we&#8217;re pretty excited about what we&#8217;ve got to offer.  When we first discussed the race shirt we said, &#8220;let&#8217;s try to provide the best race shirt design ever!&#8221; and here&#8217;s why we&#8217;re close:</p>
<ul>
<li>Main Artwork provided by <a href="http://autism5k.org/wp/2009/mary-grandpre-illustration/">Mary GrandPre&#8217;</a>, world famous illustrator of all seven Harry Potter novels among other terrific projects</li>
<li>Graphic Design by <a title="Amy Armato" href="http://armatodesign.com/">Armato Design &amp; Press</a>, fabulous local letterpress shop.</li>
<li><strong>2010 Update:</strong> The IT5K becomes the Autism 5K and features a new version of the shirt.</li>
<li><strong>2011 Update</strong>:  T-shirt design will feature artwork by the outstanding local artist, Michael Birawer.  (<a href="http://autism5k.org/wp/2011/michael-birawer/">link</a>)</li>
</ul>
<p>The Autism 5K will be held Saturday, May 15th 2010 at Lake Calhoun.   <a href="http://autism5k.org/wp/register-online/">Join us to get yours!</a></p>
<p>4)  <strong><a href="http://www.minneapolisparks.org/default.asp?PageID=1016">Minneapolis Recycle Run</a></strong></p>
<p><img class="alignnone" title="Minneapolis Recycle Run" src="http://autism5k.org/images/recycle-run.JPG" alt="" width="497" height="222" /></p>
<p>Their artwork is terrific and the cause is trendy too (albeit ever important)!  For some the brown shirt&#8217;s favor might hinge on personal tastes, but keep in mind it&#8217;s a fully organic shirt and you have the option to take in the run with or without it!  We love it!</p>
<p>5)  <strong>Any Race with a Technical Shirt</strong>!</p>
<p><img class="alignnone" src="http://autism5k.org/images/technical-shirt.png" alt="" width="131" height="111" /></p>
<p>While cotton is fine for every day use, serious runners appreciate any race that offers technical shirts.  These shirts hold up much better than cotton and typically offer moisture wicking capabilities.</p>
<p>I wouldn&#8217;t say it&#8217;s impossible to make a stylish technical tee, but it&#8217;s more challenging for the traditional race shirt designer.  The good designs tend to be sleek and use unique lines, going well beyond offering just a cool logo.  The capability to integrate art and design into technical shirts will probably only increase as the shirt technology continues to develop.</p>
<p>Honorable Mentions:<br />
<a href="http://www.grandmasmarathon.com/">Grandma&#8217;s Marathon</a> &#8211; For the achievement factor alone, yet the art is consistently great.<br />
<a href="http://www.stillwatermarathon.com/">Stillwater Marathon</a> &#8211; Their first year would be a nice collector.</p>
<p><strong><em>What is your favorite race shirt? </em></strong><br />
Photos?&#8230; email <a href="mailto:info@autism5k.org ">info@autism5k.org </a></p>
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		<title>Autism 5K Families</title>
		<link>http://autism5k.org/wp/2009/autism5k-families/</link>
		<comments>http://autism5k.org/wp/2009/autism5k-families/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:22:43 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=194</guid>
		<description><![CDATA[We&#8217;re very thankful for the support of the families that have or are participating in the Autism 5K.
The following Minnesota families agreed to offer their stories.
Family Profiles:
(Profiles from Previous Years:)

Courtney, Mike and Charlie
.
****

Jennifer, David and Caden
.
****

Kim, Bill and Isaac
.
****

Roccio, Sean and Salvador
.
****
Thank you to all the families who have shared their story here.
If you&#8217;d also [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re very thankful for the support of the families that have or are participating in the Autism 5K.</p>
<p>The following Minnesota families agreed to offer their stories.</p>
<p><strong>Family Profiles:</strong></p>
<p>(Profiles from Previous Years:)</p>
<p><a href="http://autism5k.org/wp/2009/courtney-mike-charlie/"><img class="alignnone" src="http://autism5k.org/families.JPG" alt="" width="82" height="55" /></a></p>
<p><a href="http://autism5k.org/wp/2009/courtney-mike-charlie/">Courtney, Mike and Charlie</a></p>
<p>.<br />
****</p>
<p><a href="http://autism5k.org/wp/2009/cade/"><img class="alignnone" title="Jennifer, David and Caden" src="http://autism5k.org/jen-cade-s.jpg" alt="" width="82" height="55" /></a></p>
<p><a href="http://autism5k.org/wp/2009/cade/">Jennifer, David and Caden</a></p>
<p>.<br />
****</p>
<p><a href="http://autism5k.org/wp/2009/kim-bill-isaac/"><img class="alignnone" title="Isaac" src="http://autism5k.org/images/isaac-s.jpg" alt="" width="88" height="50" /></a></p>
<p><a href="http://autism5k.org/wp/2009/kim-bill-isaac/">Kim, Bill and Isaac</a></p>
<p>.<br />
****</p>
<p><a href="http://autism5k.org/wp/2009/rocio-sean-salvador/"><img class="alignnone" title="Sean, Roccio and Salvador" src="http://autism5k.org/images/salvador2-s.JPG" alt="" width="84" height="53" /></a></p>
<p><a href="http://autism5k.org/wp/2009/rocio-sean-salvador/">Roccio, Sean and Salvador</a></p>
<p>.<br />
****</p>
<p>Thank you to all the families who have shared their story here.</p>
<p>If you&#8217;d also like to share your personal journey as someone affected by autism, please contact us at <a href="mailto:info@autism5k.org">info@autism5k.org</a>.  Thank you.</p>
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		<title>Join us on Facebook, Twitter&#8230;</title>
		<link>http://autism5k.org/wp/2009/social-media-5k/</link>
		<comments>http://autism5k.org/wp/2009/social-media-5k/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 00:50:12 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=1</guid>
		<description><![CDATA[Follow us and spread the word on Facebook, Twitter or the social media outlet you use.  A 5K run/walk supported by IT should embrace social media after all!
Join us on Facebook!
Event Page: http://www.facebook.com/event.php?eid=64144458711
Quick Link:  http://autism5k.org/facebook

Please RSVP that you will be attending on our event page.
Spread the word by inviting others.  Click on the &#8220;Share&#8221; button then [...]]]></description>
			<content:encoded><![CDATA[<p>Follow us and spread the word on Facebook, Twitter or the social media outlet you use.  A 5K run/walk supported by IT should embrace social media after all!</p>
<p><strong>Join us on Facebook!</strong></p>
<p>Event Page: <a href="http://www.facebook.com/event.php?eid=64144458711">http://www.facebook.com/event.php?eid=64144458711<br />
</a>Quick Link:  <a href="http://autism5k.org/facebook">http://autism5k.org/facebook</a></p>
<ol>
<li>Please RSVP that you will be attending on our event page.</li>
<li>Spread the word by inviting others.  Click on the &#8220;Share&#8221; button then the &#8220;Send a Message&#8221; tab and choose which friends you would like to send it to by typing in their names.</li>
<li>Post the Event to your Wall.  Click on the &#8220;Share&#8221; button then &#8220;post to profile&#8221; with comments or without.</li>
</ol>
<p><strong>Twitter!</strong></p>
<p>Find us <a title="IT5K" href="http://www.twitter.com/it5k">@it5k</a><br />
Follow us and we&#8217;ll follow you back.  Be sure to link to autism5k.org from your Twitter account too! </p>
<p>Full link: <a href="http://www.twitter.com/it5k">http://www.twitter.com/it5k</a></p>
<p><strong>Email a Friend or Share with your network!</strong><br />
By clicking on the &#8220;<strong>tell a friend</strong>&#8221; button below, you&#8217;ll be able to email this page to a friend or post it to your Facebook page or your other networks.</p>
<p>Better yet, go to the homepage of the IT5K and click on that same &#8220;tell a friend&#8221; button at the bottom of the home page and share the main page instead.</p>
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