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	<title>The Autism 5K, a Minneapolis 5K Run/Walk on May 21st, 2011</title>
	<atom:link href="http://autism5k.org/wp/feed/" rel="self" type="application/rss+xml" />
	<link>http://autism5k.org/wp</link>
	<description>A Minneapolis 5K to benefit families affected by autism</description>
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		<title>5K Teams and Groups</title>
		<link>http://autism5k.org/wp/2011/5k-teams/</link>
		<comments>http://autism5k.org/wp/2011/5k-teams/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 00:03:35 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[News and Updates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=153</guid>
		<description><![CDATA[We encourage participants to walk or run with a team for fun or competition, but it isn&#8217;t required by any means.  If you&#8217;d like to participate with friends, family and/or co-workers, then you should strongly consider creating a team.  Details below along with top 2011 Teams!
Why walk or run as a team?
1) Teams are a great [...]]]></description>
			<content:encoded><![CDATA[<p>We encourage participants to walk or run with a team for fun or competition, but it isn&#8217;t required by any means.  If you&#8217;d like to participate with friends, family and/or co-workers, then you should strongly consider creating a team.  Details below along with top 2011 Teams!</p>
<p><strong>Why walk or run as a team?</strong></p>
<p>1) Teams are a great way to show your support for an individual or cause.  Groups will sometimes wear signature items, costumes or t-shirts centered around their team.</p>
<p>2) Participating as a team can offer recognition for your company or cause.</p>
<p>3) If you&#8217;re competitive runners, then your team&#8217;s top times will be averaged and available online after the race.  Compete against other teams or try for a team goal average.</p>
<p><strong>How do I signup for a team</strong>?</p>
<p>There&#8217;s a &#8220;team name&#8221; option at registration&#8230; just ask your teammates to use the same team name when registering.</p>
<p>If you already registered and didn&#8217;t fill out a team name or would like to change your team name, email the change to <a href="mailto:kirsten@autism5k.org">kirsten@autism5k.org</a> and she can manually change it before race day.</p>
<h4>Top Autism 5K Groups for 2011:</h4>
<p><strong>Will&#8217;s Wheels</strong><br />
(73 people!  They&#8217;re arriving in a chartered bus!)</p>
<p><strong>Lucas&#8217;s Meatballs</strong><br />
(Love the name!)</p>
<p><strong>Brady&#8217;s Bunch</strong><br />
(A top team and top fundraiser!)</p>
<p><strong>Sunny Days</strong><br />
(A top team and sponsor!)</p>
<p>These teams had ten or more team members register as well:</p>
<p>Team Lionsgate<br />
Paidea Academy<br />
Danny&#8217;s Gamers<br />
Holland Center<br />
Giddy Up<br />
Corbin&#8217;s Crew<br />
Yo Gabba<br />
Team Josh<br />
Capella Happy Feat<br />
Access America Transportation<br />
Rhino Technologies<br />
Team Elijah<br />
Team Jake Kraus<br />
Team Thrivent Stonebridge<br />
Capella Happy Feat<br />
Puzzled Walkers</p>
<p>Here are additional teams registered for the Autism 5K:</p>
<ul>
<li>A.U.T.I.S.M.</li>
<li>AC to the Max</li>
<li> APA Count</li>
<li>AYUDH of Minnesota</li>
<li>Believe Music Productions</li>
<li>The Bolters</li>
<li>Brain Balance</li>
<li>Braxton</li>
<li>Charlie’s Unicorns</li>
<li>Chrestomathy</li>
<li>Como House</li>
<li>Dan&amp;Mom</li>
<li>Daniel’s Determination</li>
<li>FARAH</li>
<li>Goals for GAP</li>
<li>Henry</li>
<li>Hillside Harmony</li>
<li>Jogging for Jake</li>
<li>Kevin’s Krusaders</li>
<li>Living Everyday on Purpose</li>
<li>Logans Lackeys</li>
<li>Macjac</li>
<li>Mixed Bag of Nuts</li>
<li>Noah Team</li>
<li>Orluck~Organic</li>
<li>Safety Call</li>
<li>Sammy’s Warriors</li>
<li>Sawyer</li>
<li>Strides for Autism</li>
<li>Sidney Sunshine</li>
<li>Team 265</li>
<li>Team Alijah</li>
<li>Team Anneka</li>
<li>Team Bee Free</li>
<li>Team Blake</li>
<li>Team Camer</li>
<li>Team Cause</li>
<li>Team Cheeseburger</li>
<li>Team Freddy</li>
<li>Team Jasiah</li>
<li>Team Juju</li>
<li>Team Kaleb</li>
<li>Team Lazarus</li>
<li>Team Marcos</li>
<li>Team NICK</li>
<li>Team Phoenix</li>
<li>Team Roy</li>
<li>Team Sawyer</li>
<li>Team SKEESIX</li>
<li>Team Steilen</li>
<li>Team Xiin Finiin</li>
<li>Team Z</li>
<li>Team Zoey</li>
<li>The Henry and Ethan Team</li>
<li>Team Vibrant</li>
<li>Three Stooges</li>
<li>Turan’s Team</li>
<li>Towers Watson</li>
<li>Twin Cities Professional Nannies</li>
<li>You Don’t Know Jack</li>
<li>Zander</li>
</ul>
<p>Here are examples of teams that registered and ran together in past years:</p>
<ul>
<li>Team Adam</li>
<li>Sam&#8217;s Sidekicks</li>
<li>Hayden/Coleman</li>
<li>Thrivent</li>
<li>Regions</li>
<li>St. Kate&#8217;s Occupational Therapy</li>
<li>Team Triston</li>
<li>Sleeplessmom&#8217;s hope</li>
<li>That one team</li>
<li>McCanna</li>
<li>Salvador</li>
<li>St. Croix</li>
<li>Data Domainers</li>
<li>Holland Center</li>
<li>Team EMC</li>
<li>SunnyDays</li>
<li>VISI</li>
<li>Vibrant</li>
<li>Be Good</li>
<li>Believe</li>
<li>Orluck Organic</li>
<li>All Aboard for the Autism Race</li>
<li>Supercool</li>
<li>Blackbox</li>
<li>Eatchel</li>
<li>Wanna Walk</li>
</ul>
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		<item>
		<title>Donations and Fundraising</title>
		<link>http://autism5k.org/wp/2011/donations-and-fundraising/</link>
		<comments>http://autism5k.org/wp/2011/donations-and-fundraising/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 07:27:52 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=333</guid>
		<description><![CDATA[Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (registration details here), but there is also the possibility to donate or help us fundraise.
Here are ways to make a donation to C.A.D.E. from direct donations to registration.
1) Make a donation directly to the [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (<a href="../register-online/">registration details here</a>), but there is also the possibility to donate or help us fundraise.</p>
<p>Here are ways to make a donation to <a href="http://autism5k.org/wp/2011/charities/">C.A.D.E. </a>from direct donations to registration.</p>
<p>1) <strong>Make a donation</strong> directly to the Autism 5K charities on our event donation site:<br />
- Great option for those who would like to be at the event but can&#8217;t  make it, yet still want to contribute.</p>
<ul>
<li><a href="http://www.active.com/donate/autism5k2011">www.active.com/donate/autism5k2011</a><br />
(Choose an amount in the &#8220;Make a Contribution&#8221; box)</li>
</ul>
<p>2)<strong> </strong><strong>Become a fundraiser</strong> and help us raise donations.</p>
<ul>
<li><a href="http://www.active.com/donate/autism5k2011">http://www.active.com/donate/autism5k2011</a><br />
(Click the &#8220;Become a Fundraiser&#8221; Link at the very top of the page)<br />
- fundraisers who raise $100 or more will be eligible for prizes</li>
</ul>
<p>3) <strong>Volunteer</strong> or Come to Cheer<br />
If you can&#8217;t participate or contribute at this time, your presence at the event will be great for supporting the runners and walkers while helping us build awareness of autism&#8217;s reach.</p>
<ul>
<li>Contact <a href="mailto:briana@autism5k.org">briana@autism5k.org</a> for more information on volunteering.</li>
</ul>
<p>4) <strong>Register for the event</strong> and consider an add-on donation.<br />
When you <a href="http://autism5k.org/wp/register-online/">register</a>, there is also an option to <em>make an additional donation</em>.  Your registration alone also helps as well, as all net proceeds go directly to fund therapy, treatment and research for local kids and families.</p>
<ul>
<li><a href="http://autism5k.org/wp/register-online/">How to Register</a></li>
</ul>
<p>For information on sponsoring the Autism 5K, please visit our <a href="http://autism5k.org/wp/2011/sponsors-11/">sponsor page</a>.<br />
(Details at the bottom of the page.)</p>
<p>If you have any questions about how you can get involved with fund-raising and donations, please email <a href="mailto:info@autism5k.org">info@autism5k.org</a>.</p>
<p>Thank you so much!</p>
]]></content:encoded>
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		<item>
		<title>Event Details</title>
		<link>http://autism5k.org/wp/2011/event-details-2/</link>
		<comments>http://autism5k.org/wp/2011/event-details-2/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:06:02 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=319</guid>
		<description><![CDATA[

Whether you&#8217;re a serious runner, a casual jogger or a walker, you&#8217;ll enjoy the Autism 5K.  Last year we had nearly 2000 participants, evenly split between walkers and runners.  Many groups participate in support of a particular family member, a cause, org or workplace.  Others participate to compete in a certified 5K or just to [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>Whether you&#8217;re a serious runner, a casual jogger or a walker, you&#8217;ll enjoy the Autism 5K.  Last year we had nearly 2000 participants, evenly split between walkers and runners.  Many groups participate in support of a particular family member, a cause, org or workplace.  Others participate to compete in a certified 5K or just to enjoy a nice run or walk on a late Spring day.</p>
<p><strong>T-Shirts:</strong></p>
<p>The 2011 T-Shirts will feature <a title="Michael Birawer Artwork" href="http://autism5k.org/wp/2011/michael-birawer/">custom artwork</a> by the talented local  artist Michael Birawer!  Michael has graciously offered to allow us to  use this wonderful piece for our 2011 race artwork.  T-Shirts are available in Adult and Kid sizes this year.</p>
<p><strong>Registration Details:</strong><a href="../register-online/"></a></p>
<ol>
<li>Register  in person at Marathon Sports on Friday, May 20th (details below)</li>
<li>Register on race day  between 7:30 a.m. and 8:30 a.m.<br />
- Please arrive early as  we expect a large crowd.</li>
</ol>
<p><a href="../register-online/"> </a><a href="http://autism5k.org/wp/register-online/">Click Here</a> for all Registration Details.</p>
<p><strong>Packet Pickup</strong> (advance and on race day):</p>
<p><span style="text-decoration: underline;">Advance Packet Pickup</span> at:<br />
Marathon Sports, 2312 West 50th Street, Minneapolis, MN  55410 on<br />
Friday May 20th from 10am-6pm.</p>
<p><span style="text-decoration: underline;">Race Day Packet Pickup</span> at:<br />
Thomas Beach, Lake Calhoun &#8211; between 7:30 and 8:30AM on race day.</p>
<p><strong>When:</strong><br />
Saturday, May 21st, 2011<br />
Race starts at 9am sharp, registration 7:30-8:30am on race day</p>
<p>Please arrive early, if possible, to avoid lines.</p>
<p><strong>Where</strong>:<br />
Lake Calhoun, near Thomas beach  (SouthWest Corner of Lake Calhoun)<br />
Vincent Ave S and Lake Calhoun Parkway<br />
Minneapolis, MN</p>
<p><strong>Google Map Link</strong> for directions:<br />
<a href="http://tinyurl.com/autism5k-map">http://tinyurl.com/autism5k-map</a></p>
<div id="attachment_518" class="wp-caption alignleft" style="width: 460px"><a href="http://autism5k.org/autism5k-race-grounds.jpg"><img class="size-full wp-image-518  " title="Autism 5K Map" src="http://autism5k.org/wp/wp-content/uploads/2011/02/autism5k-grounds.png" alt="" width="450" height="276" /></a><p class="wp-caption-text">SW Corner of Lake Calhoun</p></div>
<p><strong>Race Course:</strong></p>
<p>The course follows the Lake Calhoun Parkway road around the lake (not  the trail).  It is a 5K (3.1 mile) run or walk and is a USA Track and  Field certified 5K.</p>
<p><strong>Start:</strong> Xerxes stop sign on Lake Calhoun Parkway (just West of the Thomas Beach parking lot).</p>
<p><strong>Finish:</strong> West 36th Street (approximately 2 blocks North of the finish line) near the Bakken museum.</p>
<p>- Return Back to the tent for refreshments after your run.</p>
<p><strong>Weather Conditions<br />
</strong></p>
<p>The Autism 5K is a <strong>rain or shine event</strong>.  We&#8217;re hoping  the forecast is wrong, but we may have some rain drops Saturday morning, so please  dress appropriately.</p>
<p>In the event that lighting is present at race time,  the race will be delayed 30 minutes for a 9:30am start and participants  should stay in their cars or under shelter.  If lightning were to  persist at 9:30am, the 5K would be called off.   The forecast is  currently projecting that the storms will hold off   until afternoon, so we hope that holds true  and the morning weather is   cooperative!</p>
<p><strong>Kids / Strollers / Dogs / iPods??</strong></p>
<p>Kids are welcome and not required to register - but can if they’d  like a race shirt and/or have their times scored.</p>
<p>Strollers and Dogs are  fine for walkers, but please line up towards the back rather than  towards the front with the runners.</p>
<p>We are not restricting the use of  iPods, MP3 players or headphones.</p>
<p><strong>Who is the race for?</strong></p>
<p><em>For Serious Runners</em>:<br />
This is a certified course around Lake Calhoun, a great 5K course.   Plaques will be awarded to winners in each age category (Male and  Female) w/prizes for overall winners.</p>
<p><em>For Not-so-Serious Runners</em>:<br />
Enjoy a run around beautiful Lake Calhoun on a Spring morning.</p>
<p><em>For Walkers &amp; Families:</em><br />
The Autism 5K draws scores of families and individuals who walk for the cause.  Approximately 1000 walkers participated in 2010!</p>
<p><strong>The Cause</strong>:</p>
<p>Proceeds to benefit Children with Autism Deserve Education, a nonprofit that support children and families  affected by autism as well as research.<br />
<a href="http://autism5k.org/wp/2010/charities/">Find out more</a>.</p>
<p><strong>Age Categories for Top Finishers:</strong><br />
(Both Male and Female Runners receive awards)</p>
<p><em>Kids:</em><br />
12 and under<br />
13-15<br />
16-18</p>
<p><em>Adults:</em><br />
19-29<br />
30-39<br />
40-49<br />
50-59<br />
60+</p>
<p><strong>Fees</strong>:</p>
<p><em>Pre</em>-Registration (online or via mail-in form):<br />
$20 for 5K only<br />
$30 for 5K and t-shirt<br />
$150 for 5K, t-shirt and sterling silver autism pendant</p>
<p><em>Race Day</em> Registration<br />
$25 for 5K only<br />
$35 for 5K and t-shirt</p>
<p><strong>Sterling Silver Autism Pendant:<br />
</strong>We have a top tier registration level this year for those who would  be interested in obtaining a sterling silver autism pendant as part of  their registration. The pendant was designed by Susan Trask, a mother of  a child with autism, and is forged in the shape of a jigsaw puzzle  piece. It contains 92.5% of silver by weight and is approximately 3cm x  4cm in size.  Chain not included.  (<a href="http://www.autism5k.org/pendant2.JPG">Image 1</a>)  (<a href="http://www.autism5k.org/pendant1.JPG">Image 2</a>)</p>
<p><strong>Parking</strong>:</p>
<p>There are places to park around Lake Calhoun, but the parkway will be  closed off just before the start time. The event is run on the Lake  Calhoun Parkway road that circles the lake (not the paths).  If you plan  to run, you might consider parking away from the finish line though  since you will finish well before the walkers and might not get out  right away otherwise.</p>
<p>There is ample free street parking in the neighborhood surrounding the SW corner of Lake Calhoun, near our start line.</p>
<p><strong>Refund Policy:</strong><br />
Refunds may be issued up to 72 hours prior to race day, if your plans    change.  Please consider that your registration fee is also a donation    to a nonprofit organization.</p>
<p>The Autism 5K will be held, rain or shine.</p>
<p><strong>Registration Options</strong>:</p>
<ol>
<li>Register at our Packet Pickup site on May 19th or 20th</li>
<li>Register On site between 7:30 a.m. and 8:30 a.m. on race day<br />
- Please arrive early as we expect a large crowd.</li>
</ol>
<p><strong>Questions?</strong></p>
<p>Contact us at <a href="mailto:info@autism5k.org">info@autism5k.org</a><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>2010 </strong><strong>Event Details, Photos and Race Results:</strong><a href="http://www.andersonraces.com/Results/autismrs10.htm"><br />
</a></p>
<p>Thank you to the nearly 2000 participants who came out for the 2010 Autism 5K!  Thanks as well to our sponsors, fundraisers, donors and the dozens of volunteers who made this event happen.  It was a wonderful day for a 5K and to support Autism!</p>
<p><strong>2010 Race Results:</strong><br />
<a href="http://autism5k.org/www.autism5k.org/2010-results.htm">www.autism5k.org/2010-results.htm</a></p>
<p><strong>2010 Photos:</strong></p>
<ul>
<li><a href="http://www.barrettlovingphotography.com/Events/Autism-5K/12206918_XurCg#870097935_RdGSU">Autism 5K Photos by Loving Photography</a></li>
<li><a href="http://www.facebook.com/album.php?aid=172573&amp;id=367317008278">Autism 5K Photos on Facebook</a></li>
</ul>
<div><strong>2010 Artwork</strong></div>
<div>Mary GrandPre&#8217;, acclaimed artist and illustrator of all seven Harry Potter novels  produced the artwork for the 2009 and 2010 Autism 5K.</div>
<div>Poster prints are still available.</div>
<div><a href="http://autism5k.org/wp/2010/mary-grandpre-art/">More information</a></div>
<div><a href="http://autism5k.org/wp/2009/autism5k-posters/">Purchase an Art Print or Poster</a> of the 2009/2010 artwork</div>
<p><script src="http://wanimoto.clearspring.com/o/46928cc51133af17/4b7a51d6267c1b5d/46928cc51133af17/1eb026da/-cpid/287cf462ac8c3d79/-EMH/240/-EMW/432/widget.js" type="text/javascript"></script></p>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Support Families affected by Autism</title>
		<link>http://autism5k.org/wp/2011/charities/</link>
		<comments>http://autism5k.org/wp/2011/charities/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 16:02:58 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=315</guid>
		<description><![CDATA[2011 Autism 5K race proceeds will benefit local families affected by autism as well as research and is to be distributed through the nonprofit which runs this event, Children with Autism Deserve Education (C.A.D.E.) via grants.

C.A.D.E. (Children with Autism Deserve Education)
The basis of C.A.D.E. is to help fund education for autism for children that don’t [...]]]></description>
			<content:encoded><![CDATA[<p>2011 Autism 5K race proceeds will benefit local families affected by autism as well as research and is to be distributed through the nonprofit which runs this event, <em>Children with Autism Deserve Education</em> (C.A.D.E.) via grants.</p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/cade-4501.jpg"><img class="alignleft size-full wp-image-433" title="C.A.D.E. Logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/cade-4501.jpg" alt="Children with Autism Deserve Education Logo" width="450" height="113" /></a></p>
<h3>C.A.D.E. (Children with Autism Deserve Education)</h3>
<p>The basis of C.A.D.E. is to help fund education for autism for children that don’t have the funding to obtain it.  The direct teaching method known as ABA/VB has been found to be the most effective treatment for autism and is the methodology that we support.  Unfortunately, many children with autism don’t have the opportunity to benefit from this effective therapy &amp; public schools don’t have the funding to provide it.  C.A.D.E would like to be able to help fund those children that don’t have the financial means for this.  Children with autism deserve to obtain the most effective means of education and we will help them get  it.</p>
<p>C.A.D.E. will also support medical interventions for children.  There are many medical interventions that are being found helpful to the growing population of autism.  We will help provide funding for interventions that are supported and managed by medical doctors in the Twin Cities.  Finally, a small portion of the proceeds will be set aside for research grants in our hopes that the world will continue to explore the causes of and interventions for this epidemic.</p>
<p>C.A.D.E. is 100% a volunteer organization, from the board to the other volunteers and all net event proceeds it ultimately receives will go directly to fund grants for children in the Twin Cities.</p>
<p><strong>Grants:</strong><br />
If you would like more information on applying for our need-based medical and therapy grants, please email <a href="mailto:grants@autism5k.org">grants@autism5k.org</a> and we will follow up with additional information on how can apply.</p>
<p><strong>The Autism 5K and C.A.D.E.</strong><br />
The Autism 5K is the top annual event for C.A.D.E..  If you would like to support the event, we greatly appreciate it and here are some relevant links:</p>
<ul>
<li><a href="http://autism5k.org/wp/2011/donations-and-fundraising/">Donations and Fund-raising</a></li>
<li><a href="http://autism5k.org/wp/register-online/">Register for the Autism 5K</a></li>
<li><a href="http://autism5k.org/wp/2011/sponsors-11/">Sponsorship Opportunities</a></li>
</ul>
<p>Thank you so much for your interest in and support of C.A.D.E. and for supporting families and children affected by autism.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Children with Autism Deserve Education is a 501(c)3 nonprofit organization and the operating entity of the Autism 5K and will distribute race registration and sponsorship net proceeds via grants.  Direct donations above and beyond registration or sponsorship fees can be made directly and independently to our nonprofit as well.</p>
]]></content:encoded>
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		<title>Original Artwork by Michael Birawer</title>
		<link>http://autism5k.org/wp/2011/michael-birawer/</link>
		<comments>http://autism5k.org/wp/2011/michael-birawer/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 15:20:21 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=373</guid>
		<description><![CDATA[Immensely talented local artist Michael Birawer has created this custom artwork for the 2011 Autism 5K.  You have likely seen his oil &#38; acrylic pieces and sculpted wood pop outs, many featuring local Twin Cities landmarks and urban settings.   Mr. Birawer created the 2010 commemorative Target Field artwork, the Minnesota State Fair poster and many [...]]]></description>
			<content:encoded><![CDATA[<p>Immensely talented local artist <a href="http://www.michaelbirawer.com">Michael Birawer</a> has created this custom artwork for the 2011 Autism 5K.  You have likely seen his oil &amp; acrylic pieces and sculpted wood pop outs, many featuring local Twin Cities landmarks and urban settings.   Mr. Birawer created the 2010 commemorative <a title="Target Field in Minneapolis, MN" href="http://www.michaelbirawer.com/stwins.html">Target Field</a> artwork, the <a title="MN State Fair Poster" href="http://www.michaelbirawer.com/sstatefair.html">Minnesota State Fair</a> poster and many other incredible pieces.</p>
<p style="text-align: center;"><img class="size-full wp-image-374   aligncenter" style="border: 0pt none;" title="autism5k-print" src="http://autism5k.org/wp/wp-content/uploads/2011/02/autism5k-print.jpg" alt="Autism 5K" width="499" height="348" /></p>
<p>This piece was created specifically for our 2011 event and it&#8217;s use graciously donated to our event by Mr. Birawer.  We are eternally grateful for this incredible contribution!  This piece commemorates our first year&#8217;s event, which was held at Lake Harriet.  The 2011 event will be held at Lake Calhoun.</p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/2011-shirts.jpg"><img class="alignleft size-full wp-image-522" title="2011 Autism 5K T-Shirt" src="http://autism5k.org/wp/wp-content/uploads/2011/02/2011-shirts.jpg" alt="" width="450" height="540" /></a></p>
<p>We&#8217;re huge fans of Mr. Birawer&#8217;s works and we highly recommend you check out his website: <a title="Minneapolis Artist" href="http://www.michaelbirawer.com">http://www.michaelbirawer.com</a></p>
]]></content:encoded>
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		<title>2011 Sponsors</title>
		<link>http://autism5k.org/wp/2011/sponsors-11/</link>
		<comments>http://autism5k.org/wp/2011/sponsors-11/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 23:22:22 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=405</guid>
		<description><![CDATA[The 2011 Autism 5K is sponsored by local and national businesses, autism related organizations and several silent partners.
We would like to thank the following sponsors:
Gold Sponsors
-

-







Silver Sponsors






Local Service Sponsors:









Supporting sponsors:

EDM Sales &#38; Supplies
Affiliated Pediatric Dentists, P.A.
Tooth By The Lake
Behavior Medicine Association
Big Bowl / Lettuce Entertain You
Southwest Paving
Fidelity Bank
Welsh Companies
VanRose Realty
Kids Abilities
Health Dimensions
Nordic Naturals
Canary Party of [...]]]></description>
			<content:encoded><![CDATA[<p>The 2011 Autism 5K is sponsored by local and national businesses, autism related organizations and several silent partners.</p>
<p>We would like to thank the following sponsors:</p>
<h4>Gold Sponsors</h4>
<p><span style="color: #888888;">-</span></p>
<p><a title="A Minnesota Autism Center" href="http://www.hollandcenter.com"><img src="http://www.autism5k.org/images/hollandcenter-logo.jpg" alt="MN Autism Center" width="576" height="103" /></a></p>
<p><span style="color: #ffffff;">-</span><br />
<a href="http://www.ks95.com"><img class="alignnone" title="KS95" src="http://www.autism5k.org/images/ks95.jpg" alt="" width="576" height="105" /></a></p>
<p><a href="https://service.thrivent.com/apps/locate/TeamingInfoAction.do?teamEmailID=stonebridgegroup%40thrivent.com"><img class="alignnone" title="Thrivent Financial Stonebridge Group" src="http://www.autism5k.org/thrivent-web.jpg" alt="" width="450" height="130" /></a></p>
<p><a href="http://www.oxyhealth.com"><img class="alignnone" title="Hyperbaric Oxygen Chambers" src="http://autism5k.org/oxyhealth-web.jpg" alt="" width="450" height="130" /></a></p>
<p><a href="http://www.generationrescue.com"><img class="alignnone" title="Generation Rescue" src="http://www.autism5k.org/generationrescue-web.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://www.igsmn.com"><img class="alignleft size-full wp-image-459" title="Integrity Global Solutions" src="http://autism5k.org/wp/wp-content/uploads/2011/02/integrity-web.jpg" alt="" width="576" height="105" /></a><a href="http://www.flagshiptech.com"><img class="alignleft size-full wp-image-477" title="Flagship Technologies" src="http://autism5k.org/wp/wp-content/uploads/2011/02/flagship-web.png" alt="" width="450" height="125" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/alpine-web.png"><img class="alignleft size-full wp-image-479" title="Alpine Technologies" src="http://autism5k.org/wp/wp-content/uploads/2011/02/alpine-web.png" alt="" width="450" height="125" /></a><a href="http://www.vibrant.com"><img class="alignnone" title="Vibrant Technologies" src="http://www.autism5k.org/images/vibrant.jpg" alt="" width="450" height="105" /></a></p>
<p><a href="http://www.stcroixsolutions.com"><img class="alignnone" title="St Croix Solutions" src="http://www.autism5k.org/images/stcroix.jpg" alt="" width="576" height="105" /></a></p>
<h4>Silver Sponsors</h4>
<p><a href="http://www.stcroixsolutions.com"></a><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/uhg.jpg"><img class="alignleft size-full wp-image-455" title="uhg" src="http://autism5k.org/wp/wp-content/uploads/2011/02/uhg.jpg" alt="" width="450" height="133" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/alta-web.jpg"><img class="alignleft size-full wp-image-489" title="Alta Technologies Logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/alta-web.jpg" alt="" width="450" height="130" /></a><img class="alignnone" title="Rhino Technologies" src="http://www.autism5k.org/rhino-web.jpg" alt="" width="576" height="105" /></p>
<p><img class="alignnone" title="Brunberg &amp; Blatt Logo" src="http://www.autism5k.org/brunberg-web.jpg" alt="" width="576" height="105" /></p>
<p><img class="alignnone" title="Armato Design &amp; Press" src="http://www.autism5k.org/images/armato.jpg" alt="" width="576" height="105" /></p>
<h4><img class="alignnone" title="Larabar logo" src="http://autism5k.org/larabar.jpg" alt="" width="450" height="150" /></h4>
<p><img class="alignnone" title="Kinnikinnik Logo" src="http://www.autism5k.org/kinni-web.jpg" alt="" width="450" height="140" /></p>
<h4>Local Service Sponsors:</h4>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/foss.jpg"><img class="alignleft size-full wp-image-506" title="Foss Swim School logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/foss.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/brain-balance.jpg"><img class="alignleft size-full wp-image-505" title="Brain Balance Logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/brain-balance.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/alletes.jpg"><img class="alignleft size-full wp-image-507" title="alletes" src="http://autism5k.org/wp/wp-content/uploads/2011/02/alletes.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/sunny-days.jpg"><img class="alignleft size-full wp-image-508" title="Sunny Days Logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/sunny-days.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/compass-games.jpg"><img class="alignleft size-full wp-image-509" title="Compass Games Logo" src="http://autism5k.org/wp/wp-content/uploads/2011/02/compass-games.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/mn-hbot.jpg"><img class="alignleft size-full wp-image-511" title="mn-hbot" src="http://autism5k.org/wp/wp-content/uploads/2011/02/mn-hbot.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/pet-poison.jpg"><img class="alignleft size-full wp-image-512" title="pet-poison hotline" src="http://autism5k.org/wp/wp-content/uploads/2011/02/pet-poison.jpg" alt="" width="450" height="150" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/fortune-fi.jpg"><img class="alignleft size-full wp-image-513" title="fortune-fi" src="http://autism5k.org/wp/wp-content/uploads/2011/02/fortune-fi.jpg" alt="" width="450" height="99" /></a></p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2011/02/aoa.jpg"><img class="alignleft size-full wp-image-514" title="aoa" src="http://autism5k.org/wp/wp-content/uploads/2011/02/aoa.jpg" alt="" width="450" height="99" /></a></p>
<h4>Supporting sponsors:</h4>
<ul>
<li>EDM Sales &amp; Supplies</li>
<li>Affiliated Pediatric Dentists, P.A.</li>
<li>Tooth By The Lake</li>
<li>Behavior Medicine Association</li>
<li>Big Bowl / Lettuce Entertain You</li>
<li>Southwest Paving</li>
<li>Fidelity Bank</li>
<li>Welsh Companies</li>
<li>VanRose Realty</li>
<li>Kids Abilities</li>
<li>Health Dimensions</li>
<li>Nordic Naturals</li>
<li>Canary Party of Minnesota</li>
</ul>
<p>Without our sponsors, we couldn&#8217;t make this event happen.  If given the opportunity, please extend your gratitude.</p>
<p><strong>Interested in Sponsoring?</strong></p>
<p>We had a tremendous turnout (1850 registrations!) in 2010, only our 2nd year and we have big expectations for 2011.  The Autism 5K event  gives our sponsors great exposure to the local community as well as an opportunity to support children with autism.</p>
<p>For information on how you can sponsor the Autism 5K, please contact <a href="mailto:mike@autism5k.org">mike@autism5k.org</a></p>
<p>Thank you.</p>
<p><img src="file:///C:/Users/dono0034/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
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		<title>Join us on Facebook, Twitter</title>
		<link>http://autism5k.org/wp/2011/social-media/</link>
		<comments>http://autism5k.org/wp/2011/social-media/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 13:19:29 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=289</guid>
		<description><![CDATA[Follow us on Facebook, Twitter or the social media outlet of your choice and please help us spread the word!
A) Join us on Facebook!
Autism 5K Fan Page: www.facebook.com/autism5k
Facebook Event Page:  http://www.facebook.com/event.php?eid=192757407413832

Please RSVP that you will be attending on our event page.
Spread  the word by inviting others.  Click on the &#8220;Share&#8221; button  then the [...]]]></description>
			<content:encoded><![CDATA[<p>Follow us on Facebook, Twitter or the social media outlet of your choice and please help us spread the word!</p>
<h3><strong>A) <span style="text-decoration: underline;">Join us on Facebook!</span></strong></h3>
<p><strong>Autism 5K Fan Page:</strong> <a href="www.facebook.com/autism5k">www.facebook.com/autism5k</a></p>
<p><strong>Facebook Event Page</strong>:  <a href="http://www.facebook.com/event.php?eid=192757407413832">http://www.facebook.com/event.php?eid=192757407413832</a></p>
<ol>
<li>Please RSVP that you will be attending on our event page.</li>
<li>Spread  the word by inviting others.  Click on the &#8220;Share&#8221; button  then the  &#8220;Send a Message&#8221; tab and choose which friends you would like to  send it  to by typing in their names.</li>
<li>Post the Event to your Wall.   Click on the &#8220;Share&#8221; button then &#8220;post  to profile&#8221; with comments or  without.</li>
</ol>
<h3><strong>B) <span style="text-decoration: underline;">Follow us on Twitter:</span></strong></h3>
<p>Find us <a href="http://www.twitter.com/autism5k">@autism5k</a><br />
Follow us and we&#8217;ll follow you back.  Please send a tweet out about the event to your followers!</p>
<p><a href="http://www.twitter.com/autism5k"><img src="http://twitter-badges.s3.amazonaws.com/follow_us-a.png" alt="Follow autism5k on Twitter" /></a>.<br />
.</p>
<h3><strong>C) Email a Friend or Share with your network!</strong></h3>
<p>Go to the home page and click on the &#8220;<strong>tell a friend</strong>&#8221; button at the bottom of the page,  then you&#8217;ll be able to email the link to a friend or post it to your Facebook page or your other networks.  Or just drop a link to www.autism5k.org to share.</p>
<p>You could also click on the &#8220;tell a friend&#8221; button on this page, but then just realize you&#8217;ll be sharing this specific page as opposed to the main page of The Autism 5K.</p>
<p><strong>Old-Fashioned Social Networking Method:</strong></p>
<p>Print off and share a copy of our online registration by giving it to friends or posting it at your local coffee shop or place of business.</p>
<p>Download the registration flyer PDF here:<br />
<a href="http://www.autism5k.org/reg-flyer.pdf">http://www.autism5k.org/reg-flyer.pdf</a></p>
<p>And print it out!</p>
]]></content:encoded>
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		<title>2010 Sponsors</title>
		<link>http://autism5k.org/wp/2010/5k-sponsors/</link>
		<comments>http://autism5k.org/wp/2010/5k-sponsors/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:56:27 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=296</guid>
		<description><![CDATA[The Autism 5K is sponsored by local businesses and autism related organizations as well as silent partners.
We would like to thank the following sponsors:
-


-












Additional Sponsors and Supporters:
- NorthStar Fire Protection
- Welsh Construction / NAI Welsh
- Integrity Global Solutions
- Minnesota Hyperbaric
- Kevin Wand, D.O.
- Dr. Sandra Spore, RMDABCI
- TACA
- Twin Six
- Tailor Made Nutrition
- Lovaas Institute [...]]]></description>
			<content:encoded><![CDATA[<p>The Autism 5K is sponsored by local businesses and autism related organizations as well as silent partners.</p>
<p>We would like to thank the following sponsors:<br />
<span style="color: #888888;">-</span></p>
<p><a href="http://www.hollandcenter.com"><img src="http://www.autism5k.org/images/hollandcenter-logo.jpg" alt="MN Autism Center" width="576" height="103" /></a><br />
<a href="https://service.thrivent.com/apps/locate/TeamingInfoAction.do?teamEmailID=stonebridgegroup%40thrivent.com"><img title="Thrivent Logo" src="http://autism5k.org/images/thrivent-logo.jpg" alt="Thrivent Financial for Lutherans" width="576" height="76" /></a></p>
<p><span style="color: #ffffff;">-</span><br />
<a href="http://www.ks95.com"><img class="alignnone" title="KS95" src="http://www.autism5k.org/images/ks95.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.flagshiptech.com"><img class="alignnone" title="Flagship Technologies" src="http://www.autism5k.org/images/flagship.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.evolvingsol.com"><img class="alignnone" title="Evolving Solutions" src="http://autism5k.org/images/evolving.jpg" alt="" width="576" height="105" /></a></p>
<p><a href="http://www.vibrant.com"><img class="alignnone" title="Vibrant Technologies" src="http://www.autism5k.org/images/vibrant.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.stcroixsolutions.com"><img class="alignnone" title="St Croix Solutions" src="http://www.autism5k.org/images/stcroix.jpg" alt="" width="576" height="105" /></a></p>
<p><img class="alignnone" title="AmeriChoice" src="http://www.autism5k.org/images/americhoice.jpg" alt="" width="576" height="105" /></p>
<p><img class="alignnone" title="Brunberg Blatt" src="http://www.autism5k.org/images/brunberg.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Rhino Technology Group" src="http://www.autism5k.org/images/rhino.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Alta Technologies" src="http://www.autism5k.org/images/alta-tech.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Coco Kefir" src="http://www.autism5k.org/images/coco-kefir.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Armato Design &amp; Press" src="http://www.autism5k.org/images/armato.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Calhoun Beach Club" src="http://www.autism5k.org/images/calhoun-beach-club.jpg" alt="" width="576" height="105" /></p>
<p>Additional Sponsors and Supporters:<br />
- NorthStar Fire Protection<br />
- Welsh Construction / NAI Welsh<br />
- Integrity Global Solutions<br />
- Minnesota Hyperbaric<br />
- Kevin Wand, D.O.<br />
- Dr. Sandra Spore, RMDABCI<br />
- TACA<br />
- Twin Six<br />
- Tailor Made Nutrition<br />
- Lovaas Institute Midwest<br />
- Kaleidoscope Place<br />
- Custom -Rx Compounding Pharmacy<br />
- Master Supplements<br />
- Autism Advocacy<br />
- Fidelity Bank<br />
- Bella Salon/Spa<br />
- Jewels of Austria<br />
- Bittersweet Gluten Free Bakery<br />
- SafetyCall International<br />
- VanRose Realty Team</p>
<p>Without our sponsors, we couldn&#8217;t make this event happen.  If given the opportunity, please pass on your thanks.</p>
<p><strong>Interested in Sponsoring?</strong></p>
<p>We had a tremendous turnout (750 registrations!) for the inaugural event in 2009 and expect an even larger turnout in 2010, giving our sponsors great exposure to the local community as well as an opportunity to support children with autism.</p>
<p>For information on how you can sponsor the Autism 5K, please contact <a href="mailto:mike@autism5k.org">mike@autism5k.org</a></p>
<p>Thank you.</p>
<p><img src="file:///C:/Users/dono0034/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
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		<title>2009 IT5K for Autism</title>
		<link>http://autism5k.org/wp/2010/2009-it5k-for-autism/</link>
		<comments>http://autism5k.org/wp/2010/2009-it5k-for-autism/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:24:09 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=272</guid>
		<description><![CDATA[In 2009, we held the inaugural Autism 5K under the name, The IT5K for Autism.  The event was held at Lake Harriet in Minneapolis, MN to benefit TACA (Talk About Curing Autism).

2009 IT5K for Autism Photos (Flickr)
2009 IT5K Race Results
2009 IT5K Race Winners
2009 IT5K Trophies
TACA, our 2009 charity.
IT5K Family Stories from 2009
2009 IT5K Sponsors
2009 IT5K [...]]]></description>
			<content:encoded><![CDATA[<p>In 2009, we held the inaugural Autism 5K under the name, The IT5K for Autism.  The event was held at Lake Harriet in Minneapolis, MN to benefit TACA (Talk About Curing Autism).</p>
<p><img class="alignnone size-full wp-image-273" title="it5k-runners" src="http://autism5k.org/wp/wp-content/uploads/2010/02/it5k-runners.jpg" alt="it5k-runners" width="500" height="333" /></p>
<p><a href="http://www.flickr.com/photos/corey-donovan/sets/72157617661615788/detail/">2009 IT5K for Autism Photos (Flickr)</a></p>
<p><a href="http://andersonraces.com/Results/autismrs09.htm">2009 IT5K Race Results</a><br />
<a href="http://andersonraces.com/Results/autismawds09.htm">2009 IT5K Race Winners</a><br />
<a href="http://autism5k.org/wp/2009/race-trophies/">2009 IT5K Trophies</a></p>
<p><a href="http://autism5k.org/wp/2009/support-autism/">TACA</a>, our 2009 charity.<br />
IT5K <a href="http://autism5k.org/wp/2009/it5k-families/">Family Stories</a> from 2009</p>
<p><a href="http://autism5k.org/wp/2009/sponsors/">2009 IT5K Sponsors</a></p>
<p><a href="http://www.facebook.com/event.php?eid=64144458711">2009 IT5K for Autism on Facebook</a></p>
]]></content:encoded>
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		<item>
		<title>5K Race Trophies by age class</title>
		<link>http://autism5k.org/wp/2009/race-trophies/</link>
		<comments>http://autism5k.org/wp/2009/race-trophies/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:48:37 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Blog]]></category>
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		<description><![CDATA[ 2009 Race Trophy Sample:
]]></description>
			<content:encoded><![CDATA[<p> 2009 Race Trophy Sample:</p>
<div class="wp-caption alignnone" style="width: 510px"><img class=" " title="5K Race Trophy" src="http://autism5k.org/images/trophy.png" alt="Example of Race Trophies - Womens 40-49 Class" width="500" height="667" /><p class="wp-caption-text">Example of Race Trophy - Women&#39;s 40-49 Class</p></div>
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