<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Autism 5K, a Minneapolis 5K Run/Walk at Lake Calhoun on May 15th, 2010</title>
	<atom:link href="http://autism5k.org/wp/feed/" rel="self" type="application/rss+xml" />
	<link>http://autism5k.org/wp</link>
	<description>A Minneapolis 5K to benefit families affected by autism</description>
	<lastBuildDate>Sat, 15 May 2010 20:56:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Donations and Fundraising</title>
		<link>http://autism5k.org/wp/2010/donations-and-fundraising/</link>
		<comments>http://autism5k.org/wp/2010/donations-and-fundraising/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 07:27:52 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=333</guid>
		<description><![CDATA[Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (registration details here), but there is also the possibility to donate or help us fundraise.
Here are ways to make an additional donation or help us raise funds for the 5K&#8217;s charitable organizations:
1) Make a [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you for your interest in supporting families affected by Autism.  Participants primarily support the cause by participating in the 5K (<a href="../register-online/">registration details here</a>), but there is also the possibility to donate or help us fundraise.</p>
<p>Here are <em>ways to make an additional donation</em> or help us raise funds for the 5K&#8217;s <a href="http://autism5k.org/wp/2010/charities/">charitable organizations</a>:</p>
<p>1) <strong>Make a donation</strong> directly to the Autism 5K charities on our event donation site:<br />
<a href="http://www.active.com/donate/autism5k"><strong>http://www.active.com/donate/autism5k</strong></a><br />
(Choose an amount in the &#8220;Make a Contribution&#8221; box)</p>
<p>- Great option for those who would like to be at the event but can&#8217;t make it, yet still want to contribute.</p>
<p>2)<strong> </strong><a href="http://www.active.com/donate/autism5k"><strong>Become a fundraiser</strong></a> and help us raise donations.<br />
(Click the &#8220;Create a Fundraiser Page&#8221; Button)<br />
- fundraisers who raise $100 or more will be eligible to win prizes too</p>
<p>3) <strong>Volunteer</strong> or Come to Cheer<br />
If you can&#8217;t participate or contribute at this time, your presence at the event will be great for supporting the runners and walkers while helping us build awareness of autism&#8217;s reach.  Contact <a href="mailto:briana@autism5k.org">briana@autism5k.org</a> for more information on volunteering.</p>
<p>4) When you <a href="http://autism5k.org/wp/register-online/">register</a>, there is also an option to <em>make an additional donation</em>.</p>
<p>Thank you so much!</p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/donations-and-fundraising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Event Details</title>
		<link>http://autism5k.org/wp/2010/details/</link>
		<comments>http://autism5k.org/wp/2010/details/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:06:02 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=319</guid>
		<description><![CDATA[

2010 Race Results:
http://www.andersonraces.com/Results/autismrs10.htm
Thank you to everyone who came out to run the 2010 Autism 5K!  Thanks as well to our sponsors, fundraisers, donors and the dozens of volunteers who made this event happen.  It was a wonderful day for a 5K and to support Autism!
Whether you’re a serious runner or just plan to [...]]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p><strong>2010 Race Results</strong>:<br />
<a href="http://www.andersonraces.com/Results/autismrs10.htm">http://www.andersonraces.com/Results/autismrs10.htm</a></p>
<p>Thank you to everyone who came out to run the 2010 Autism 5K!  Thanks as well to our sponsors, fundraisers, donors and the dozens of volunteers who made this event happen.  It was a wonderful day for a 5K and to support Autism!</p>
<p>Whether you’re a serious runner or just plan to casually walk with family, you will enjoy participating in The Autism 5K.</p>
<p><a href="http://autism5k.org/wp/wp-content/uploads/2010/02/5k-start-map.png"><img src="http://autism5k.org/wp/wp-content/uploads/2010/02/5k-start-map-247x300.png" alt="" title="5k-start-map" width="247" height="300" class="alignright size-medium wp-image-361" /></a></p>
<p><strong>When</strong>:<br />
Saturday, May 15, 2010<br />
Packet Pickup: 7:30 &#8211; 8:45 a.m.<br />
Start: 9:00 a.m.</p>
<p><strong>Where</strong>:<br />
Lake Calhoun, near Thomas beach<br />
Vincent Ave S and Lake Calhoun Parkway<br />
Minneapolis, MN</p>
<p><strong>Fees</strong>:</p>
<p>Race Day Registration<br />
$25 for 5K only<br />
$35 for 5K and t-shirt</p>
<p><strong>Google Map Link</strong>: <a href="http://tinyurl.com/autism5k-map">http://tinyurl.com/autism5k-map</a></p>
<p><strong>Check-in</strong>:</p>
<p>Pick up your packet between 7:30 and 8:45AM.<br />
Event begins at 9:00 a.m.  Please arrive early if possible to avoid lines.</p>
<p>Packet Pickup and Registration is located in the big tent in the Thomas Beach parking lot.</p>
<p><strong>Parking</strong>:</p>
<p>There are places to park around Lake Calhoun, but the parkway will be closed off just before the start time. The event is run on the Lake Calhoun Parkway road that circles the lake (not the paths).  If you plan to run, you might consider parking away from the finish line though since you will finish well before the walkers and might not get out right away otherwise.</p>
<p>There is ample free street parking in the neighborhood surrounding the SW corner of Lake Calhoun, near our start line.</p>
<p><strong>Directions</strong>:</p>
<p>View the Map link for directions to Lake Calhoun.<br />
<small><a href="http://maps.google.com/maps?oe=UTF-8&amp;sourceid=navclient&amp;gfns=1&amp;q=thomas+and+lake+calhoun+parkway+minneapolis,+mn+55410&amp;um=1&amp;ie=UTF-8&amp;hq=&amp;hnear=W+Calhoun+Pkwy+%26+Thomas+Ave+S,+Minneapolis,+MN+55410&amp;gl=us&amp;ei=GU96S7X9CZWjnQedh6S_CQ&amp;sa=X&amp;oi=geocode_result&amp;ct=image&amp;resnum=1&amp;ved=0CAsQ8gEwAA" target="_blank">View Google Map</a></small></p>
<p><strong>Race Course:</strong></p>
<p>The course follows the Lake Calhoun Parkway road around the lake (not the trail).  It is a 5K or 3.1 mile run or walk and is a USA Track and Field certified 5K.</p>
<p>- The Run/Walk starts at the stop sign on Lake Calhoun Parkway (just West of the Thomas Beach parking lot).<br />
-The Run/Walk finishes at West 36th Street (approximately 2 blocks North of the finish line) near the Bakken museum.<br />
- Return Back to the tent for refreshments after your run.</p>
<p><strong>Kids / Strollers / Dogs / iPods??</strong></p>
<p>Kids are welcome and not required to register - but can if they’d like a race shirt and/or have their times scored. Strollers and Dogs are fine for walkers, but please line up towards the back rather than towards the front with the runners.  We aren’t restricting the use of MP3 players or headphones.</p>
<p><strong>Refund Policy:</strong><br />
Refunds may be issued up to 24 hours before race day if your plans change.  Please consider that your registration fee is also a donation to a nonprofit organization.  Those who have registered for t-shirts must attend the event in order to receive one as they are considered a participation shirt.  Shirts will not be mailed to those who could not make it on race day.</p>
<p><strong>Registration Options</strong>:</p>
<ol>
<li>Register On site between 7:30 a.m. and 8:45 a.m.<br /> &#8211; Please arrive early as we expect a large crowd.</li>
</ol>
<p><strong>Who is the race for?</strong></p>
<p><em>For Serious Runners</em>:<br />
Prizes will be awarded to winners in each age category (male and female). This is a certified chip-timed course around the parkway at Lake Calhoun, a great 5K course. Individual and Group times will be tracked and posted online.</p>
<p><em>For Not-so-Serious Runners</em>:<br />
Door prizes will be randomly drawn and this should be a fun run or walk (your preference)! Groups are encouraged to register and participate together.</p>
<p><strong>The Cause</strong>:</p>
<p>Proceeds to benefit Children with Autism Deserve Education and Generation Rescue, two nonprofits that support children and families affected by autism.  <a href="http://autism5k.org/wp/2010/charities/">Find out more</a>.</p>
<p>More information:</p>
<ul>
<li><a href="../register-online/" target="_blank">Registration</a></li>
<li><a href="http://autism5k.org/wp/2010/5k-sponsors/" target="_blank">Sponsors</a></li>
<li><a href="http://autism5k.org/wp/2010/mary-grandpre-art/" target="_blank">Artwork by Mary GrandPre</a>‘</li>
<li><a title="IT5K on Facebook" href="http://autism5k.org/wp/2010/social-media/" target="_blank">Join us on Facebook </a></li>
</ul>
<p><strong>Questions?</strong></p>
<p>Contact Kirsten by email, <a href="mailto:kirsten@autism5k.org" target="_blank">kirsten@autism5k.org</a> or call 952-653-2910</p>
<p><script type="text/javascript" src="http://wanimoto.clearspring.com/o/46928cc51133af17/4b7a51d6267c1b5d/46928cc51133af17/1eb026da/-cpid/287cf462ac8c3d79/-EMH/240/-EMW/432/widget.js"></script></p>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Support Families affected by Autism</title>
		<link>http://autism5k.org/wp/2010/charities/</link>
		<comments>http://autism5k.org/wp/2010/charities/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:02:58 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=315</guid>
		<description><![CDATA[All 2010 Autism 5K race proceeds will benefit two charities this year: Generation Rescue and Children with Autism Deserve Education (C.A.D.E.).
Generation Rescue


Generation Rescue is an international movement of scientists, physicians and parent-volunteers researching the causes and treatments for autism, ADHD and chronic illness and mentoring thousands of families in recovering their children.  Generation Rescue [...]]]></description>
			<content:encoded><![CDATA[<p>All 2010 Autism 5K race proceeds will benefit two charities this year: <em>Generation Rescue</em> and <em>Children with Autism Deserve Education</em> (C.A.D.E.).</p>
<h3><strong>Generation Rescue</strong></h3>
<p><a href="http://www.generationrescue.org/autism-facts-statistics.html"><img class="alignnone" title="Generation Rescue" src="http://www.autism5k.org/images/generation-rescue.jpg" alt="Generation Rescue logo" /></a></p>
<p><span style="color: #ffffff;"><span style="color: #000000;"><br />
Generation Rescue is an international movement of scientists, physicians and parent-volunteers researching the causes and treatments for autism, ADHD and chronic illness and mentoring thousands of families in recovering their children.  Generation Rescue provides education, medical assistance and treatment for children with autism spectrum disorders, directly improving the child’s quality of life for all families in need.</span></span></p>
<p>Proceeds earned for Generation Rescue will help families in Minnesota through Generation Rescue’s Rescue Family grant program. The Rescue Family grant program provides biomedical treatment for families who can’t afford it.  For more information on the organization and the Rescue Family grant program please visit www.generationrescue.org.</p>
<h3>C.A.D.E. (Children with Autism Deserve Education)</h3>
<p><img class="alignright" title="cade-logo" src="http://autism5k.org/wp/wp-content/uploads/2010/02/cade-logo-xxs.jpg" alt="Children with Autism Deserve Education (C.A.D.E.)" width="127" height="26" />The basis of C.A.D.E. is to help fund education for autism for children that don’t have the funding to obtain it.  The direct teaching method known as ABA/VB has been found to be the most effective treatment for autism and is the methodology that we support.  Unfortunately, many children with autism don’t have the opportunity to benefit from this effective therapy &amp; public schools don’t have the funding to provide it.  C.A.D.E would like to be able to help fund those children that don’t have the financial means for this.  Children with autism deserve to obtain the most effective means of education and we will help them get  it.</p>
<p>C.A.D.E. will also support medical interventions for children.  There are many medical interventions that are being found helpful to the growing population of autism.  We will help provide funding for interventions that are supported and managed by medical doctors in the Twin Cities.</p>
<p>C.A.D.E. is 100% a volunteer organization, from the board to the other volunteers and all event proceeds it ultimately receives will go directly to fund grants for children in the Twin Cities.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Children with Autism Deserve Education is the operating entity of the Autism 5K and will distribute race registration and sponsorship proceeds equally between Generation Rescue and C.A.D.E upon completion of the event.  Direct donations above and beyond registration or sponsorship fees can be made directly and independently to either nonprofit.</p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/charities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Original Artwork by Mary GrandPre&#8217;</title>
		<link>http://autism5k.org/wp/2010/mary-grandpre-art/</link>
		<comments>http://autism5k.org/wp/2010/mary-grandpre-art/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:17:42 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=311</guid>
		<description><![CDATA[Mary GrandPre&#8217; acclaimed artist and illustrator of all seven Harry Potter novels has created this custom illustration for the Autism 5K.  A Minnesota native, GrandPre&#8217; is a graduate from the Minneapolis College of Art &#38; Design.

Mary GrandPre&#8217; Website
Time Magazine Interview with Mary GrandPre&#8216;

Purchase Prints of the Illustration!
(click the link above) 

Notes from Mary GrandPre&#8217; on [...]]]></description>
			<content:encoded><![CDATA[<p>Mary GrandPre&#8217; acclaimed artist and illustrator of all seven Harry Potter novels has created this custom illustration for the Autism 5K.  A Minnesota native, GrandPre&#8217; is a graduate from the Minneapolis College of Art &amp; Design.</p>
<ul>
<li><a href="http://www.marygrandpre.com/">Mary GrandPre&#8217; Website</a></li>
<li><a href="http://www.time.com/time/arts/article/0,8599,1810485,00.html">Time Magazine Interview with Mary GrandPre</a>&#8216;</li>
</ul>
<p><strong><a href="http://autism5k.org/wp/2009/autism5k-posters/">Purchase Prints of the Illustration</a></strong><strong>!<br />
(click the link above) </strong></p>
<p><img title="Mary GrandPre illustration" src="http://www.autism5k.org/images/it5k-print.jpg" alt="" width="576" height="402" /></p>
<p>Notes from Mary GrandPre&#8217; on this piece:<br />
<em>&#8220;</em><em>I wanted to use the </em><em>puzzle</em><em> piece, a common symbol for autism, and combine it with the runner and the landscape. Here, a new central </em><em>puzzle</em><em> piece has been added to the scene&#8230; a sunlit piece of the lake and runner adds a bright focal point to the shaded landscape. This glowing </em><em>puzzle</em><em> piece represents hope for finding new answers and for bringing more attention to autism.&#8221;</em><em> </em></p>
<p><a href="http://autism5k.org/wp/2009/autism5k-posters/">purchase your print here</a>!</p>
<p>For more information on the artwork, email <a href="mailto:info@autism5k.org">info@autism5k.org</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/mary-grandpre-art/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our Sponsors</title>
		<link>http://autism5k.org/wp/2010/5k-sponsors/</link>
		<comments>http://autism5k.org/wp/2010/5k-sponsors/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:56:27 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=296</guid>
		<description><![CDATA[The Autism 5K is sponsored by local businesses and autism related organizations as well as silent partners.
We would like to thank the following sponsors:
-


-












Additional Sponsors and Supporters:
- NorthStar Fire Protection
- Welsh Construction / NAI Welsh
- Integrity Global Solutions
- Minnesota Hyperbaric
- Kevin Wand, D.O.
- Dr. Sandra Spore, RMDABCI
- TACA
- Twin Six
- Tailor Made Nutrition
- Lovaas Institute [...]]]></description>
			<content:encoded><![CDATA[<p>The Autism 5K is sponsored by local businesses and autism related organizations as well as silent partners.</p>
<p>We would like to thank the following sponsors:<br />
<span style="color: #888888;">-</span></p>
<p><a href="http://www.hollandcenter.com"><img src="http://www.autism5k.org/images/hollandcenter-logo.jpg" alt="MN Autism Center" width="576" height="103" /></a><br />
<a href="https://service.thrivent.com/apps/locate/TeamingInfoAction.do?teamEmailID=stonebridgegroup%40thrivent.com"><img title="Thrivent Logo" src="http://autism5k.org/images/thrivent-logo.jpg" alt="Thrivent Financial for Lutherans" width="576" height="76" /></a></p>
<p><span style="color: #ffffff;">-</span><br />
<a href="http://www.ks95.com"><img class="alignnone" title="KS95" src="http://www.autism5k.org/images/ks95.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.flagshiptech.com"><img class="alignnone" title="Flagship Technologies" src="http://www.autism5k.org/images/flagship.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.evolvingsol.com"><img class="alignnone" title="Evolving Solutions" src="http://autism5k.org/images/evolving.jpg" alt="" width="576" height="105" /></a></p>
<p><a href="http://www.vibrant.com"><img class="alignnone" title="Vibrant Technologies" src="http://www.autism5k.org/images/vibrant.jpg" alt="" width="576" height="105" /></a><br />
<a href="http://www.stcroixsolutions.com"><img class="alignnone" title="St Croix Solutions" src="http://www.autism5k.org/images/stcroix.jpg" alt="" width="576" height="105" /></a></p>
<p><img class="alignnone" title="AmeriChoice" src="http://www.autism5k.org/images/americhoice.jpg" alt="" width="576" height="105" /></p>
<p><img class="alignnone" title="Brunberg Blatt" src="http://www.autism5k.org/images/brunberg.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Rhino Technology Group" src="http://www.autism5k.org/images/rhino.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Alta Technologies" src="http://www.autism5k.org/images/alta-tech.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Coco Kefir" src="http://www.autism5k.org/images/coco-kefir.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Armato Design &amp; Press" src="http://www.autism5k.org/images/armato.jpg" alt="" width="576" height="105" /><br />
<img class="alignnone" title="Calhoun Beach Club" src="http://www.autism5k.org/images/calhoun-beach-club.jpg" alt="" width="576" height="105" /></p>
<p>Additional Sponsors and Supporters:<br />
- NorthStar Fire Protection<br />
- Welsh Construction / NAI Welsh<br />
- Integrity Global Solutions<br />
- Minnesota Hyperbaric<br />
- Kevin Wand, D.O.<br />
- Dr. Sandra Spore, RMDABCI<br />
- TACA<br />
- Twin Six<br />
- Tailor Made Nutrition<br />
- Lovaas Institute Midwest<br />
- Kaleidoscope Place<br />
- Custom -Rx Compounding Pharmacy<br />
- Master Supplements<br />
- Autism Advocacy<br />
- Fidelity Bank<br />
- Bella Salon/Spa<br />
- Jewels of Austria<br />
- Bittersweet Gluten Free Bakery<br />
- SafetyCall International<br />
- VanRose Realty Team</p>
<p>Without our sponsors, we couldn&#8217;t make this event happen.  If given the opportunity, please pass on your thanks.</p>
<p><strong>Interested in Sponsoring?</strong></p>
<p>We had a tremendous turnout (750 registrations!) for the inaugural event in 2009 and expect an even larger turnout in 2010, giving our sponsors great exposure to the local community as well as an opportunity to support children with autism.</p>
<p>For information on how you can sponsor the Autism 5K, please contact <a href="mailto:mike@autism5k.org">mike@autism5k.org</a></p>
<p>Thank you.</p>
<p><img src="file:///C:/Users/dono0034/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/5k-sponsors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join us on Facebook, Twitter</title>
		<link>http://autism5k.org/wp/2010/social-media/</link>
		<comments>http://autism5k.org/wp/2010/social-media/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:19:29 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Autism 5K Details]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=289</guid>
		<description><![CDATA[Follow us on Facebook, Twitter or the social media outlet of your choice and please help us spread the word!
Join us on Facebook!
Event Page: http://www.facebook.com/event.php?eid=309024473375

Please RSVP that you will be attending on our event page.
Spread the word by inviting others.  Click on the &#8220;Share&#8221; button then the &#8220;Send a Message&#8221; tab and choose which friends [...]]]></description>
			<content:encoded><![CDATA[<p>Follow us on Facebook, Twitter or the social media outlet of your choice and please help us spread the word!</p>
<p><strong>Join us on Facebook!</strong></p>
<p>Event Page: <a href="http://www.facebook.com/event.php?eid=309024473375">http://www.facebook.com/event.php?eid=309024473375</a></p>
<ol>
<li>Please RSVP that you will be attending on our event page.</li>
<li>Spread the word by inviting others.  Click on the &#8220;Share&#8221; button then the &#8220;Send a Message&#8221; tab and choose which friends you would like to send it to by typing in their names.</li>
<li>Post the Event to your Wall.  Click on the &#8220;Share&#8221; button then &#8220;post to profile&#8221; with comments or without.</li>
</ol>
<p><strong>Twitter!</strong></p>
<p>Find us <a href="http://www.twitter.com/autism5k">@autism5k</a><br />
Follow us and we&#8217;ll follow you back.  Be sure to link to autism5k.org from your Twitter account too!</p>
<p>Full link: <a href="http://www.twitter.com/autism5k">http://www.twitter.com/autism5k</a></p>
<p><strong>Email a Friend or Share with your network!</strong><br />
Go to the home page and click on the &#8220;<strong>tell a friend</strong>&#8221; button at the bottom of the page,  then you&#8217;ll be able to email the link to a friend or post it to your Facebook page or your other networks.</p>
<p>You could also click on the &#8220;tell a friend&#8221; button on this page, but then just realize you&#8217;ll be sharing this specific page as opposed to the main page of The Autism 5K.</p>
<p><strong>Old-Fashioned Social Networking Method:</strong></p>
<p>Print off and share a copy of our online registration by giving it to friends or posting it at your local coffee shop or place of business.</p>
<p>Download the registration flyer PDF here:<br />
<a href="http://www.autism5k.org/reg.pdf">http://www.autism5k.org/reg.pdf</a></p>
<p>And print it out!</p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/social-media/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 IT5K for Autism</title>
		<link>http://autism5k.org/wp/2010/2009-it5k-for-autism/</link>
		<comments>http://autism5k.org/wp/2010/2009-it5k-for-autism/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:24:09 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=272</guid>
		<description><![CDATA[In 2009, we held the inaugural Autism 5K under the name, The IT5K for Autism.  The event was held at Lake Harriet in Minneapolis, MN to benefit TACA (Talk About Curing Autism).

2009 IT5K for Autism Photos (Flickr)
2009 IT5K Race Results
2009 IT5K Race Winners
2009 IT5K Trophies
TACA, our 2009 charity.
IT5K Family Stories from 2009
2009 IT5K Sponsors
2009 IT5K [...]]]></description>
			<content:encoded><![CDATA[<p>In 2009, we held the inaugural Autism 5K under the name, The IT5K for Autism.  The event was held at Lake Harriet in Minneapolis, MN to benefit TACA (Talk About Curing Autism).</p>
<p><img class="alignnone size-full wp-image-273" title="it5k-runners" src="http://autism5k.org/wp/wp-content/uploads/2010/02/it5k-runners.jpg" alt="it5k-runners" width="500" height="333" /></p>
<p><a href="http://www.flickr.com/photos/corey-donovan/sets/72157617661615788/detail/">2009 IT5K for Autism Photos (Flickr)</a></p>
<p><a href="http://andersonraces.com/Results/autismrs09.htm">2009 IT5K Race Results</a><br />
<a href="http://andersonraces.com/Results/autismawds09.htm">2009 IT5K Race Winners</a><br />
<a href="http://autism5k.org/wp/2009/race-trophies/">2009 IT5K Trophies</a></p>
<p><a href="http://autism5k.org/wp/2009/support-autism/">TACA</a>, our 2009 charity.<br />
IT5K <a href="http://autism5k.org/wp/2009/it5k-families/">Family Stories</a> from 2009</p>
<p><a href="http://autism5k.org/wp/2009/sponsors/">2009 IT5K Sponsors</a></p>
<p><a href="http://www.facebook.com/event.php?eid=64144458711">2009 IT5K for Autism on Facebook</a></p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2010/2009-it5k-for-autism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5K Race Trophies by age class</title>
		<link>http://autism5k.org/wp/2009/race-trophies/</link>
		<comments>http://autism5k.org/wp/2009/race-trophies/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:48:37 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=255</guid>
		<description><![CDATA[ 2009 Race Trophy Sample:
]]></description>
			<content:encoded><![CDATA[<p> 2009 Race Trophy Sample:</p>
<div class="wp-caption alignnone" style="width: 510px"><img class=" " title="5K Race Trophy" src="http://autism5k.org/images/trophy.png" alt="Example of Race Trophies - Womens 40-49 Class" width="500" height="667" /><p class="wp-caption-text">Example of Race Trophy - Women&#39;s 40-49 Class</p></div>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2009/race-trophies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Race Shirts in Minnesota</title>
		<link>http://autism5k.org/wp/2009/best-race-shirts-mn/</link>
		<comments>http://autism5k.org/wp/2009/best-race-shirts-mn/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 20:02:36 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News and Updates]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=237</guid>
		<description><![CDATA[For some it&#8217;s about the course or the cause, but for a large percentage of event runners, it&#8217;s all about the shirt!
The following are the best  race shirts from running events in Minnesota:
(in no particular order)
1) The Twin Cities Marathon

Maybe the very best race shirt offering in Minnesota.  Why?

 Year over year they&#8217;ve had great [...]]]></description>
			<content:encoded><![CDATA[<p>For some it&#8217;s about the course or the cause, but for a large percentage of event runners, <strong><em>it&#8217;s all about the shirt!</em></strong></p>
<p>The following are the best  race shirts from running events in Minnesota:<br />
(in no particular order)</p>
<p>1) <strong><a href="http://www.mtcmarathon.org/index.cfm?">The Twin Cities Marathon</a></strong></p>
<p><img class="alignnone" src="http://autism5k.org/images/twin-cities-marathon.png" alt="" width="497" height="230" /></p>
<p>Maybe the very best race shirt offering in Minnesota.  Why?</p>
<ul>
<li> Year over year they&#8217;ve had great artwork, whether <a title="1984 Twin Cities Marathon Race Shirt" href="http://www.flickr.com/photos/50348023@N00/2922192246/">from the third year</a> (1984) or the<a title="2008 Twin Cities Marathon Shirts" href="http://www.flickr.com/photos/j-b/2917616802/"> most recent shirts</a>.  A great body of work!</li>
<li> They don&#8217;t just offer one top notch shirt (for the marathon) but also superb artwork for the 10 mile shirt.  The kid&#8217;s run shirts are great too.</li>
<li> A true finisher&#8217;s shirt &#8211; there&#8217;s honor in getting and wearing it!</li>
<li> Long sleeves for fall!</li>
</ul>
<p>Am I the only one that thinks <a href="http://www.mtcmarathon.org/navImages/topLogo.gif">their logo</a> kind of looks like <a href="http://www.youtube.com/watch?v=bNF_P281Uu4">&#8220;Where the Hell is Matt&#8221;</a> dancing though?!</p>
<p>2) <strong><a href="http://www.teamortho.us/Minneapolis_Marathon">The Minneapolis Marathon</a></strong></p>
<p><img class="alignnone" title="Minneapolis Marathon Jackets" src="http://autism5k.org/images/minneapolis-marathon.png" alt="" width="492" height="253" /></p>
<p><img class="alignnone" src="http://autism5k.org/images/minneapolis-marathon-t.png" alt="" width="488" height="256" /></p>
<p>OK, they&#8217;re technically offering a finisher&#8217;s jacket, but&#8230; they&#8217;re offering a jacket!!  That&#8217;s pretty impressive and nice training t-shirts can be purchased separately too.</p>
<p>This was year one for the Minneapolis Marathon.  The great race jackets and shirts should help the cause!</p>
<p>3)  <strong><a href="http://autism5k.org/">The Autism 5K<br />
</a></strong></p>
<p><img class="alignnone" title="Best Race Shirt?" src="http://autism5k.org/images/it5k-shirt.png" alt="" width="497" height="250" /></p>
<p>Yep, that&#8217;s us (2009 Race Shirt), but we&#8217;re pretty excited about what we&#8217;ve got to offer.  When we first discussed the race shirt we said, &#8220;let&#8217;s try to provide the best race shirt design ever!&#8221; and here&#8217;s why we&#8217;re close:</p>
<ul>
<li>Main Artwork provided by <a href="http://autism5k.org/wp/2009/mary-grandpre-illustration/">Mary GrandPre&#8217;</a>, world famous illustrator of all seven Harry Potter novels among other terrific projects</li>
<li>Graphic Design by <a title="Amy Armato" href="http://armatodesign.com/">Armato Design &amp; Press</a>, fabulous local letterpress shop.</li>
</ul>
<p>The Autism 5K will be held Saturday, May 15th 2010 at Lake Calhoun.   <a href="http://autism5k.org/wp/register-online/">Join us to get yours!</a></p>
<p>4)  <strong><a href="http://www.minneapolisparks.org/default.asp?PageID=1016">Minneapolis Recycle Run</a></strong></p>
<p><img class="alignnone" title="Minneapolis Recycle Run" src="http://autism5k.org/images/recycle-run.JPG" alt="" width="497" height="222" /></p>
<p>Their artwork is terrific and the cause is trendy too (albeit ever important)!  For some the brown shirt&#8217;s favor might hinge on personal tastes, but keep in mind it&#8217;s a fully organic shirt and you have the option to take in the run with or without it!  We love it!</p>
<p>5)  <strong>Any Race with a Technical Shirt</strong>!</p>
<p><img class="alignnone" src="http://autism5k.org/images/technical-shirt.png" alt="" width="131" height="111" /></p>
<p>While cotton is fine for every day use, serious runners appreciate any race that offers technical shirts.  These shirts hold up much better than cotton and typically offer moisture wicking capabilities.</p>
<p>I wouldn&#8217;t say it&#8217;s impossible to make a stylish technical tee, but it&#8217;s more challenging for the traditional race shirt designer.  The good designs tend to be sleek and use unique lines, going well beyond offering just a cool logo.  The capability to integrate art and design into technical shirts will probably only increase as the shirt technology continues to develop.</p>
<p>Honorable Mentions:<br />
<a href="http://www.grandmasmarathon.com/">Grandma&#8217;s Marathon</a> &#8211; For the achievement factor alone.<br />
<a href="http://www.stillwatermarathon.com/">Stillwater Marathon</a> &#8211; Their first year could be a nice collector.</p>
<p><strong><em>What is your favorite race shirt? </em></strong><br />
Photos?&#8230; email <a href="mailto:info@autism5k.org ">info@autism5k.org </a></p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2009/best-race-shirts-mn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rocio, Sean and Salvador</title>
		<link>http://autism5k.org/wp/2009/rocio-sean-salvador/</link>
		<comments>http://autism5k.org/wp/2009/rocio-sean-salvador/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 05:23:23 +0000</pubDate>
		<dc:creator>it5k</dc:creator>
				<category><![CDATA[Families]]></category>

		<guid isPermaLink="false">http://autism5k.org/wp/?p=227</guid>
		<description><![CDATA[
Rocio and Sean Bezdicek on their family&#8217;s journey (so far):
&#8220;Salvador was diagnosed with Autism at 2 1/2. He used to be very social by being a big flirt with all smiles, but one day he became catatonic in a corner; we even thought he was deaf.  We were devastated as we didn&#8217;t know how we [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Salvador" src="http://autism5k.org/images/salvador2.JPG" alt="" width="497" height="373" /></p>
<p><em>Rocio and Sean Bezdicek on their family&#8217;s journey (so far):</em></p>
<p><span>&#8220;Salvador was diagnosed with Autism at 2 1/2. He used to be very social by being a big flirt with all smiles, but one day he became catatonic in a corner; we even thought he was deaf.<span>  </span>We were devastated as we didn&#8217;t know how we lost him. </span></p>
<p><span>We have since been working hard to get him back by seeking the best biomedical and behavioral treatment, trying many different things along the way.<span>  </span>Salva is starting to come back to us as he has reconnected to the world and has been using signs to communicate.<span>  </span></span></p>
<p><span>It was a joy to hear his voice a couple years ago, and we are waiting to hear &#8220;Mama&#8221; and &#8220;Papa&#8221; again.&#8221;</span></p>
<p><em>What do you find that others don&#8217;t always understand about autism?</em></p>
<p>&#8220;Autism is a condition that requires your constant attention as anything can happen.<span>  </span>It is like driving in the rain.<span>  </span>It requires constant focus as you have to be ready for anything.<span>  </span>There is little or no time to relax.</p>
<p>It is hard to see how much pain we have endured when we physically appear like any other family.&#8221;</p>
<p><img class="alignnone" title="Salvador and Mom" src="http://autism5k.org/images/salvador1.JPG" alt="" width="497" height="365" /></p>
<p><em>Has TACA been a resource for you?  If so, how?</em></p>
<p>&#8220;From TACA we have learned of many different services and techniques from different parents.<span>  </span>Also, it has been a great network to learn how others are managing the condition.<span>  </span>Plus, it is great to be around a GROUP of people who truly understand what it means to have autism touch your life.&#8221;</p>
<p class="MsoPlainText"><em>What&#8217;s the main reason you&#8217;re supporting the IT5K for Autism?</em></p>
<p class="MsoPlainText"><span>&#8220;It is a great way to support and help spread the word on what is going on with many kids like ours.&#8221;</span></p>
<p class="MsoPlainText"><span><em>Thank you so much to Sean and Rocio for sharing your personal story and your insights.</em></span></p>
]]></content:encoded>
			<wfw:commentRss>http://autism5k.org/wp/2009/rocio-sean-salvador/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
